Easiest Way to Prepare Homemade Jerk Chicken Burger - Free download

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Before you jump to Jerk Chicken Burger recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

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We hope you got insight from reading it, now let's go back to jerk chicken burger recipe. You can cook jerk chicken burger using 11 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Jerk Chicken Burger:

1. Get 1 of red chilli, deseeded and finely sliced.
2. Provide 1 of chicken breast.
3. You need 1 tsp of jerk seasoning.
4. Provide of olive oil.
5. Take 1 of x220g pineapple rings in juice.
6. Prepare 1 tbsp of red wine vinegar.
7. Take 2 of soft buns.
8. You need of Slaw.
9. Prepare 1 of carrot.
10. Get 1/4 of white cabbage.
11. Use 2 tbsp of natural yoghutt.

Instructions to make Jerk Chicken Burger:

1. Put a griddle or large non-stick frying pan on a high heat. Carefully cut the chicken breast in half through the middle to give you two thin flat pieces, stabbing it a few times with the knife - this will help the flavour to penetrate..
2. Toss the chicken breasts with the jerk seasoning and 1 tbsp of olive oil until well coated..
3. Cook the chicken in the hot pan for 5 minutes, turning halfway. Char the pineapple rings alongside, reserving the juice..
4. Put the pineapple juice and chilli in a bowl and mix with a small pinch of salt and the red wine vinegar..
5. Scrub the carrot, then coarsely grate with the cabbage. Mix with veg with the yoghurt and a splash of the liquor from the chilli, then season to make a slaw..
6. Stack the chicken and pineapple on one of the pan, then halve and quickly toast the buns..
7. Halve the cooked chicken and layer up in the buns with the slaw, pineapple, a little pickled chilli and an extra sprinkling of jerk seasoning..
8. Pat, squeeze and enjoy..

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